Hand washing: Just do it.

I’m the “wash your hands” mom, and that’s because it’s so engrained in me due to working a labs.

However, we also spray alcohol on EVERYTHING, including our hands in leu of hand sanitizer. The alcohol leaves our hands chapped, but the soap in the lab is expensive due to being highly-antimicrobial. It seems a better, more efficient, and cheaperĀ  option to douse ourselves with isopropanol just as you would a hand sanitizer. But, is it really better? Is it worth spending the extra grant money on expensive soap? I reviewed this journal article (billed the most comprehensive study of it’s kind) and I have the answer. (Article information can be found at the bottom.)

Health care workers typically wash their hands with soap for around ten seconds before laying their hands on the next patient. And while you learned in grade school that you need a full thirty seconds of scrubbing with soap and hot water to be (mostly) germ-free, this ten second wash might just be as effective.

In the study the team used 62 volunteers with 14 different hygiene products and tested them with several different kinds of viruses and bacteria.

What did they find?

Read moreHand washing: Just do it.

I got the flu vaccine but still got sick…

You could still get sick with the flu even if you get the flu shot, or it could be something else. Here are some reasons why you may have flu-like/flu symptoms even after you got the shot: You may be sick from some other respiratory virus like the common cold, which has some similar symptoms … Read moreI got the flu vaccine but still got sick…

Influenza vaccine information for children under 8

Kiddos with the highest risk of complications from the influenza virus are those aged 0-5, and the CDC is recommending all children age 6 months and older get the flu shot this year and every year. Children between the ages of 6 months and 8 years who are getting their FIRST flu shot will most … Read moreInfluenza vaccine information for children under 8

Vaccines 101

When a germ such as a virus or bacteria enters your body, your immune system goes into battle. It makes antibodies that locate the germ and launches an attack to fight it off.

After the antibodies have attacked they stick around in the body to protect you if the same germ enters your body again.

Often the antibodies can stop an infection by the remembered germ should it enter your body again. The infection is stopped before you even show signs of being sick!

Read moreVaccines 101

Antibiotic Resistance

Antibiotics have been around since the 1920’s and play a huge role in the treatment of bacterial infections. But when used incorrectly, antibiotics can do more harm than good.

Treating infections is becoming increasingly more difficult. The overuse and misuse of antibiotics can cause antibiotic resistance, which happens when the bacteria changes to survive antibiotics.

ThisĀ can promote the development of antibiotic-resistant bacteria–superbugs.

Read moreAntibiotic Resistance